請將下麵這段話翻譯成英文：

　　助人為樂，是中華民族優良傳統之一。通過“助人”，既向別人提供了幫助，又體現了一種自尊。幫助他人要擯棄私心雜念，不能處處為個人利益著想。遇事要多替別人考慮，主動伸手幫助那些需要幫助的人。做到助人為樂，要偷快麵對生活，不能自尋煩惱。在幫助別人的同時，自己收獲快樂，享受生活的樂趣。做到助人為樂，要積極行動起來，不能隻說不做。要腳踏實地(be down-to-earth),熱情周到地為他人服務，哪怕是簡單的小事，也要從一點一滴做起。

　　參考譯文：

　　Being ready to help others is one of the fine traditions of Chinese nation.By helping others，one not only offered help to others,but also expressed one kind of self-respect.To help others,one should give up selfishness and shouldn't consider his own interest all the time.Think more of others and initiatively give a hand to those that need help.To be ready to help others,one should live happily and avoid asking for trouble.When helping others, one can get happiness at the same time and enjoy the pleasure of life.To be ready to help others,one should take action actively instead of just saying it.Be down-to-earth, and offer service to others with passion.Even for the simple things,just start doing them bit by bit.

　　詞句點撥

　　1.體現了一種自尊:可譯為express one kind of self-respect。

　　2.擯棄私心雜念:“擯棄”可譯為give up，也可用abandon或get rid of表達。“私心雜念”可理解為“自私”，因此可簡單譯為selfishness。

　　3.主動伸手幫助那些需要幫助的人:可譯為initiatively give a hand to those that need help。

　　4.自尋煩惱:可譯為ask for trouble。ask for有“自找”的意思。