Most of us have struggled at some point with sleep. Whether it's not getting enough sleep or struggling to get up in the morning, it can be difficult to get the balance just right.

　　大多數人在一定程度上與睡眠做鬥爭。無論是睡眠不足還是在早晨掙紮著起床，都難以保持很好的睡眠平衡。

　　However, sleep is essential if we want to be productive in life. It provides us with the energy we need to get stuff done!

　　然而，如果我們想高效地生活，睡眠是必不可少的，它能給予我們辦事的能量。

　　Here are the 10 most common sleep mistakes people make and a few tips for avoiding them!

　　以下是人們普遍存在的10個睡眠錯誤和避免錯誤的辦法。

　　1. The snooze button.Don't ever hit the snooze button. It really is much more beneficial to just get up on your first alarm. Think about it – the snooze button gives you an extra 10 minutes or so sleep. In the grand scheme of your day this really won't provide you with any more energy. In-fact it does the opposite. Research has shown that 'interrupted sleep' can cause us to feel more tired.

　　1.止鬧按鈕。不要按下止鬧按鈕，鬧鍾響起時立刻起床對身體更加有益。想想看，“在睡會”鬧鈴按鈕或許可以讓你多睡10分鍾，但是這10分鍾不能給你提供更多的能量去完成一天的工作計劃。事實恰恰相反，調查表明“睡眠中斷”會使我們更加疲勞。

　　2. Disorganized sleeping habits.It's much easier to get to sleep each night (and wake up feeling refreshed) if we have a regular routine. This means going to bed at roughly the same time each night and getting up at roughly the same time each morning. If you're disorganized with your sleeping routine, you end up interrupting your natural sleeping rhythms, which can cause insomnia and fatigue.

　　2.無規律睡眠的習慣。一個有規律的睡眠習慣能幫助我們更快入睡(醒來時精神抖擻)。這就要求我們每天在大致相同的時間睡覺或起床。如果睡眠長時間處於無規則狀態下，最後你的生物鍾將會紊亂，從而導致失眠和疲勞。

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