Loneliness is a feeling I know very well. I live in an apartment with no one but my dog, and I don’t get a whole lot of company because most of my friends have moved to another town, got married and had a family, or simply lost touch due to life happening. As someone who considers himself a loner, I loved the peace and quiet at first, but I found myself feeling very lonely within a few months. 我對孤獨有著切身體會：一人一室一狗，少有陪伴。許多朋友都搬到了其他城市，結婚生子過日子，有些也因生活變遷而失去了聯係。我自認為是個獨行俠，剛開始也很享受平和與安靜;可接下來幾個月，我發現自己常常感到孤獨。

　　My space went from clean to chaos, my productivity crashed and burned, my thoughts took a turn for the worse, and I couldn’t find much interest in anything more than watching movies on Netflix. After living a few months in a haze of sloth, I realized I had a serious problem and decided to learn how to live a happy life alone. This article tackles six key things I learned along the way。房間開始變得淩亂不堪、效率低下、情緒低落，除了在Netflix上看電影，我對任何事都提不起興趣。過了幾個月的混沌日子後，我感到自己很有問題，必須學會一個人也能過得開心才行。下麵就是我領悟到的六個方法。

　　1. Take Care of Your Home保持房間整潔

　　When you’re not around other people, it is easy to lose interest in tidying up your home. You might find yourself with a sky high pile of dishes and mountains of clutter everywhere you turn if you’re not careful. Even if you don’t have a roommate or company that frequently walks in your door, it is in your best interest to clean house at least once per week. 一個人生活時，很容易馬虎應付房間整理。如果得過且過，家裏很快就堆了成疊的盤子和雜物。哪怕很少有室友或朋友來串門，每周至少也得打掃一次房間。

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