成功人士早餐前做什麼

Wake up early - according to Laura Vanderkam, 90% of executives wake up before 6am on weekdays. PepsiCo CEO Indra Nooyi, for example, wakes at 4am and is in the office no later than 7am. Meanwhile, Disney CEO Bob Iger gets up at 4:30 to read, and Twitter and Square CEO Jack1 Dorsey is up at 5:30 to jog.

Drink water instead of coffee. Drinking water in the morning apparently2 helps you feel more alert, rehydrates your body, and kickstarts your metabolism3.

Exercise - beyond the fact that exercising in the morning means they can’t later run out of time, Vanderkam says a pre-breakfast workout helps reduce stress later in the day, counteracts4 the effects of high-fat diet, and improves sleep.

Work on a top-priority business project

Work on a personal-passion project

Invest in family time, like reading stories to the kids or cooking a big breakfast together.

Connect with spouses before you are tired from the day's activities

Make your bed - this leads to a happier and more productive day

Network over coffee

Meditate to clear your mind

Write down things you're grateful for

Plan and strategise for the day ahead - Using the mornings to do big-picture thinking helps you prioritize and set the trajectory of the day

Check your email

Read the news

1 jack

n.插座，千斤頂，男人；v.抬起，提醒，扛舉；n.（Jake）傑克

參考例句：

I am looking for the headphone jack.我正在找尋頭戴式耳機插孔。

He lifted the car with a jack to change the flat tyre.他用千斤頂把車頂起來換下癟輪胎。

2 apparently

adv.顯然地；表麵上，似乎

參考例句：

An apparently blind alley leads suddenly into an open space.山窮水盡，豁然開朗。

He was apparently much surprised at the news.他對那個消息顯然感到十分驚異。

3 metabolism

n.新陳代謝

參考例句：

After years of dieting,Carol's metabolism was completely out of whack.經過數年的節食，卡羅爾的新陳代謝完全紊亂了。

All living matter undergoes a process of metabolism.生物都有新陳代謝。

4 counteracts

對抗，抵消( counteract的第三人稱單數 )

參考例句：

The drug counteracts the effects of the poison. 這種藥可抵消毒物的作用。

Offset Something that balances, counteracts, or compensates the effects of another thing. 彌補用來平衡、抵消或償還另一財物的東西。