1. Egg keep you feeling full much longer than cereal or toast。

　　The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack。

　　相較於穀類或麵包，雞蛋帶給你的飽脹感更持久

　　雞蛋裏的蛋白質和脂肪幫助維持你的能量水平，讓你飽的時間更長，降低了早餐後再吃點心的需要。

　　2. Eggs assist weight loss。

　　This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels。

　　雞蛋為減肥助力

　　這是通過讓你長期覺得一直很飽來獲得的好處。研究顯示，早餐吃雞蛋的人比吃百吉餅的人更易減肥。

　　3. Eggs are a great source of protein。

　　Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets。

　　雞蛋是極好的蛋白質來源

　　整雞蛋是最完整的蛋白質來源之一，這意味著雞蛋含有我們必須從飲食中攝取的所有必需氨基酸。

　　4. Eggs tend to be relatively inexpensive。

　　Compared to other high protein foods such as red meat, even free range eggs are more budget friendly。

　　雞蛋相對來說比較便宜

　　相較於其他高蛋白食物，比如紅色肉類(牛肉、豬肉等)，即便是自然放養生產的雞蛋仍然更劃算。

　　5. Eggs aren’t going to make your cholesterol worse。

　　While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease。

　　雞蛋不會讓你的膽固醇變高

　　雖然雞蛋確實含有大量膽固醇，但攝入膽固醇會影響血脂的陳舊理論已經被推翻了。所以不用擔心吃雞蛋會增高心髒病的發病幾率。

　　6. Eggs help with brain development and memory。

　　Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness。

　　雞蛋有助於腦發育和增強記憶力

　　雞蛋中發現的核心營養——膽堿，具有促進大腦發育和工作的作用。它也與增強記憶力的持久性和回憶能力，以及提高機敏性有關。

　　7. Eggs protect your eyesight。

　　Two antioxidants, lutein and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age。

　　雞蛋可以保護你的視力

　　雞蛋含有兩種抗氧化劑，葉黃素與玉米黃質，可以保護眼睛免受紫外線的傷害。它們也與降低老年白內障發病率有關。